Feeling sore or stiff? Massage guns are a popular, easy-to-use, and affordable solution.
Did you know that massage guns can help with more than just muscle recovery? Percussive therapy can be used as an overall wellness tool for stress relief and other health-related issues.
Keep reading to find out why massage guns are the ultimate wellness tools and why you need one.
What Is a Massage Gun and What Are the Benefits?
Massage guns are wellness tools that use percussive or vibration therapy to provide a variety of health and fitness benefits. They work by reducing lactic acid and toxin buildup in your muscles and are usually handheld, portable, and rechargeable.
Let’s take a look at the benefits and uses.
1. Post-Workout Recovery
The key benefit of a massage gun is its ability to aid in post-workout recovery. Prevent DOMS by using a massage gun to relax your nervous system and prepare your body for recovery. The sooner you start recovery after your workout, the less you will experience DOMS.
2. Pre-Workout Warm-up
Massage guns can help you to warm up before your workout as well — they improve blood flow to your muscles and prepare your body for activity. They can also be used during your workout on any tight areas that are impacting your performance.
3. Relaxation and Improved Sleep
An unknown benefit of a massage gun is overall improvements in mental health and wellness. Similar to traditional massage, they can be a tool for relaxation and may also help you sleep.
4. Encourage Blood Flow and Circulation
Massage guns can reduce circulation-related sensations such as numbness and tingling due to their ability to increase blood flow to targeted areas. Increasing circulation allows more oxygen and nutrients to reach your muscles.
5. Improve Flexibility and Mobility
Relieving tight muscles will improve your flexibility and range of motion and enable you to move more freely. Maintaining flexibility also reduces the risk of injuries.
6. Recover from Desk Work
Sitting at a desk and having a sedentary lifestyle can negatively affect your physical wellness and cause issues with your posture, as well as aches and pains. Demanding jobs can also take their toll mentally. Massage guns can relieve pain caused by prolonged sitting and provide stress relief.
7. Relief from Health Conditions
Studies have shown that vibration therapy may be able to help with a wide variety of health conditions such as inflammation, arthritis, fibromyalgia, sciatica, and more. Percussive therapy is being studied as a tool to improve overall health and numerous physical conditions.
8. Break up Scar Tissue
Percussive therapy devices offer deep tissue massage which can break down scar tissue and provide relief from pain and restriction. Massage guns provide enough pressure to deeply massage muscle fibers and tissues. This doesn’t have to be scarring relating to fitness — it can also be used post-surgery and for acute pain.
9. Injury Prevention
If you train hard in the gym and you don’t take care of your muscles, you may end up with strains, sprains, and inflammation. Massage guns can help to relieve your tension before it turns into a potential injury.
10. Cheaper Alternative to Massages
Having regular sports massages can be expensive. Massage guns are worth investing in because they provide a much cheaper alternative to seeing a professional masseuse. They can also be used anywhere and anytime — at the gym, the office, or at home.
Do You Need a Massage Gun?
Massage guns can be used before, during, or after your workouts for muscle release and recovery. They also act as wellness tools for relaxation, relieving aches and pains, and relief from numerous health conditions.
Shop now and compare massage guns to see which one is right for you.