Have you heard of DOMS?
DOMS stands for delayed-onset muscle soreness. It's the sharp pain you get after, say, a particularly hard hike. It is lancing, numbing, and may prevent normal levels of mobility.
Or maybe you have chronic pain. Ever since you were a teenager, you have felt pain in your lower back and in your neck. It gets worse with you sit for a long while.
You might want to try a massage gun, or what is known as percussive therapy. Read on to find out why this form of therapy is a good way to relieve pain.
Using a Massage Gun to Relieve Pain
Percussive therapy is one of the premier forms of pain relief.
This is a massage recovery technique that relieves all sorts of pain, from muscle soreness to aches to tightness. Research has shown that people who suffer from muscle soreness after exercise may reap benefits from using a massage gun on themselves.
The main benefit to using a massage gun is that it allows you to penetrate deeper into the muscle than typical massages allow.
As of now, these guns, which resemble power drills, are more popular amongst serious athletes, like ultramarathoners. However, they are recommended for anyone that experiences serious muscle pain.
These guns work similarly to vibration therapy. A head attachment oscillates back and forth, applying deep pressure to tense muscle tissue. This helps release buildups of lymphatic fluid and venous blood from the area, alleviating inflammation.
How to Relieve Lower Back Pain
The gun is a small handheld device that looks sort of like a drill. It is actually best that you use the gun on yourself because you can determine the pressure you want. If someone else were to use it on you, they could seriously injure you.
Be careful not to use it on areas of acute injury. If you have an injury, try relieving the inflammation around the site or relaxing other parts of your body.
It will feel like using a very strong, pointed hammer on yourself. Like a concentrated version of a shiatsu massage.
Devices will usually come with multiple speed settings so you can determine what is right for you.
They can be lightweight and easy to use as well.
To relieve lower back pain, you can select the attachment head that you like. For example, some massage guns come with a "thumb" attachment. After, simply direct it to the areas of soreness on your lower back.
If you are looking for guides about how to relieve back pain or neck pain, there are many available on Youtube. These will teach you specific positions to put the gun in for maximum relief.
Lasting Relief for Chronic Pain
If you are looking for lasting relief for chronic pain, look no further than a handheld massage gun.
A one-time investment will save you the hundreds of dollars it takes to visit a massage therapist multiple times. Better yet, it is available for you to use at home.
If you are looking to relieve pain today, check out this selection of sleek massage guns for an option suitable for yourself!