Statistics show that machine guns work using the pain gate theory, which means that you are tricking the nervous system into responding faster and helping to address the pain more quickly.

Have you ever had a massage before? Are you wishing there was a way to have a portable massage to address soreness? How can you improve your recovery process?

Massage guns have been growing in popularity due to their portability to be taken anywhere that you work out.

Keep reading to learn about whether or not a massage gun can really improve your muscle health:

Percussive Therapy

There are many benefits to percussive therapy, the main ones being the reduction of inflammation and the relaxation of tight muscles. 

This is important in managing muscle soreness because tight, swollen muscles are not constructive for any recovery efforts. The faster that the massage gun operates, the greater the intensity of the percussive therapy is. All of the manipulation to the area also will lead to greater blood circulation overall. 

The Importance of Recovery

Muscles become stronger by being torn apart during strength training and rebuilding the bonds stronger during the recovery period. When the muscles are stretched and worked, they become sore because they are being manipulated. 

Failing to follow proper recovery can lead to injury. Working out when you have sore muscles can be dangerous and lead to tearing the muscle completely, which would require surgery later on. 

While it would be beneficial to have a massage scheduled every day, the cost would add up very quickly. Owning a massage gun allows you to get the benefits of a massage without having to schedule one and pay for it each day.

Muscular Health & Overall Wellness

While most people know that there are many benefits of physical activity to your overall health and wellness, not everyone engages in this type of activity as much as is recommended. Muscle soreness could play a factor in this, especially for individuals that are out of shape and will need to work at rebuilding their strength over time. 

Using a massage gun could be the relief that allows them to work out in a more consecutive schedule than they could if they were constantly extremely sore. Your overall wellness will struggle to improve without the addition of physical activity in some capacity.

Walking on rough terrain or lifting light weights can still make your muscles sore, especially the ones that are not always engaged on a daily basis. Investing in a massage gun can be the athletic trainer that you need on the go.

Get Started Today

Now that you have read more about how a massage gun can really improve your muscle health, you can invest in one today. Muscle recovery is a daily process and having the proper tools in your toolbox can help accelerate this process. Check out our blog for more informational articles like this one.