Have you ever woken up after a grueling workout the day before and found you can barely get out of bed?
This pain is known as delayed onset muscle soreness and it doesn't just affect athletes.
Muscle soreness can occur in just about everybody, no matter their fitness level. It can often be unavoidable. But there are steps you can take to relieve the pain.
Don't let DOMS stop you from working out. Learn more about DOMS and the best way to relieve your muscle pain.
What Is Delayed Onset Muscle Soreness?
Delayed onset muscle soreness (or DOMS) is the muscle pain experienced after an intense workout. It can be felt one to two days after your workout.
DOMS usually lasts between three to five days and pain can range from mild to severe. This depends on the intensity of the workout. The effects are usually more severe on day two.
What Causes Delayed Onset Muscle Soreness?
DOMS occurs when you engage in a fitness activity that is new to you or is extremely strenuous. It can also occur when you overdo your workout.
Activities such as running downhill and lifting heavy weights can lead to microscopic tears in the muscle fibers. This causes pain in your muscles.
You will also feel pain as your muscles try to repair the damage.
How to Relieve Delayed Onset Muscle Soreness?
In most cases, DOMS will go away within a few days. But, if you need relief fast there are some simple ways to ease your affected muscles. These include:
- Drink water and stay hydrated
- Use a massage gun
- Maintain a healthy diet
- Develop a good sleep routine
- Do some light exercise
It's best to avoid not moving your muscles at all. Active recovery is one of the most effective ways to relieve DOMS.
A light walk and a stretch will help get the blood flowing and your muscles warmed up. This will reduce tightness and inflammation.
Massage Guns for Delayed Onset Muscle Soreness
A massage gun is a small handheld device that can target specific areas of the body. One way to effectively use a massage gun is through percussion therapy.
Percussion therapy is used to promote blood flow which can reduce muscle inflammation. Its benefits include:
- Relaxes muscles
- Helps prevent DOMS
- Breaks up scar tissue and adhesions
- Improves flexibility and blood circulation
Percussion therapy is a relatively new treatment for DOMs. But studies have indicated it is an effective way to combat muscle soreness.
Treat Delayed Onset Muscle Soreness Today
Don't let delayed onset muscle soreness stop you from achieving your fitness goals. DOMS can sometimes be unavoidable but there are ways to relieve your pain.
Massage guns are effective in reducing DOMs. They aim to reduce inflammation and relax tight muscles. This will minimize any soreness and tension in your muscles.
At Healthaholic, we stock a range of massage guns. They work to address muscle soreness related to high-intensity fitness workouts.
To learn more about our massage guns, contact us today.