Massage for athletes has been part of fitness regimes dating back to 776BC when it was used to help Olympic athletes. And as it turns out, the athletes of old were onto something.
Since then, research into the benefits of massages has come a long way, and we now have a much better understanding of why it is so good for us–all of us!
Massages for athletes can take many forms, and each person undoubtedly will have their preference. Find the best massage therapist or check out the benefits of massage guns for athletes. Either way, you will gain some excellent benefits.
Let’s take a look at a few here.
1. Injury Prevention
Massage helps athletes prevent injuries by loosening their muscles and joints before and after physical activity. Athletes can be more susceptible to injury because of their tight, stiff muscles due to intense training sessions.
Massage reduces the risk of injury by relaxing the body. Preventing and recovering from sports injuries is made easier with sports massage.
2. Muscle and Soft Tissue Recovery and Function
The pain felt after an intense workout or training session can be very uncomfortable. Massages improve the body’s circulation, which helps with recovery and pain. Studies have shown that massage for muscle recovery leaves athletes feeling less tired and may make for a faster recovery.
3. Better Sleep
A good sports massage can increase an athlete’s ability to sleep better. Sleep is critical to everyone's health and overall wellness, but athletes need extra sleep to be at their peak.
4. Increase Joint ROM and Flexibility
Joints and muscles become stiff and sore after repetitive movements, hindering flexibility and range of motion (ROM). Massage for athletes can assist in loosening and lubricating the tissues and joints. Top athletes need a full range of motion and flexibility which massage can help with.
5. Reduces Pain and Relaxes the Body
Deep tissue massage and sports massage aren’t always the most relaxing treatments, and they can be quite uncomfortable at the time. But underneath the discomfort is the recovery. The result of a massage will be relaxation and the flushing out of toxins and the healing of minor injuries.
6. Increased Circulation and Elimination of Waste
When you have a massage, your blood vessels dilate, and the blood flows more quickly through your body. This will also lower your blood pressure. Improved circulation is a great benefit of massage for athletes as it allows more nutrients to reach the muscles, helping them grow stronger and healthier.
Better circulation also means quicker elimination of metabolic waste, fluids, and other substances that build up over time. Percussion therapy for athletes is an excellent way for athletes to boost their circulation, where a muscle massage gun shocks the fibers with fast, soft blows, which help release tension and stimulate blood flow.
Benefits of Massages for Athletes
Whether you are a professional athlete or just a weekend warrior, the benefits of massages for athletes of all shapes and sizes are proven. No matter if you invest in a portable massage gun or hire a massage therapist, you will boost your athletic career.
If you would like more information about massage for athletes or see what else we have to offer, click to contact our friendly, professional team today.