A recent study shows that 74% of Americans are either overweight or obese. The majority of people in this statistic fall under the obese category.
However, we can hardly blame ourselves. The food industry largely consists of convenience foods packed with excess fats, sugars, and carbohydrates. These overly processed foods (while tasty) are terrible for our health.
Additionally, most of us lead completely sedentary lives, which only adds to the problem.
You're probably wondering how to be healthier when the odds seem to be stacked against us. The answer lies in knowledge, discipline, and consistency.
But don't worry, you're not alone in this. We're going to help. Keep reading for our top health and fitness tips to promote wellness.
First, while you can learn how to be healthier by simply eating better and losing weight, we also recommend picking up an exercise routine. This can be anything from crushing weights in the gym to going on nightly walks with your spouse. Essentially, you just need to be active.
Obviously, different workout styles come with different results. Choose a form of exercise that aligns with your lifestyle and your desired aesthetic. While we understand that not everyone enjoys exercising, it's vital for your overall wellness.
Eat Clean Foods
Next, let's talk about the foods you're using to fuel your body. The staple of your diet should consist of natural, whole foods. These "clean" foods include:
- Lean meats (fish, poultry)
- Beans and lentils
- Whole grains
It's okay to have cheat foods every once in a while but stay consistent with the healthy eating habits listed above for the best results.
Invest in Massage Therapy
Part of leading a healthy lifestyle means knowing how to take care of your body. Whether you're incredibly physical or are primarily sedentary, our bodies develop aches and pains that must be dealt with. We recommend using a two-fold attack on these aches and pains using both yoga and a muscle massage gun.
Yoga will help you stretch out sore muscles and stiff joints. It will also increase your mobility and flexibility.
A muscle massage gun can provide effective percussion therapy that can work out knots, pinched nerves, and other issues. This type of deep tissue massage done on a regular basis can completely transform your life.
Percussion therapy and deep tissue massage can also aid in recovery from tough workouts, injuries, and more. Look here to find out more about the science behind massage therapy.
Take Time for Self-Care
Finally, let's talk about the importance of self-care. Self-care can include anything from working out and doing yoga to painting and meditating. The key to self-care is finding a way to recharge your batteries by doing something you enjoy.
First, make sure you are getting quality sleep. We know how busy you are, but that's not an excuse to deprive yourself of adequate rest. There are devastating effects of sleep deprivation, which include things like:
- Lack of focus
- Memory loss
- Weight gain
- Increased stress and anxiety
- And more
If you want to learn how to be healthier, start by making sleep a top priority. Then, make sure you have time to pursue the things you enjoy. Again, this can be playing video games, painting, taking a bath, reading, watching your favorite TV show, etc.
Are You Learning How to Be Healthier?
As you can see, learning how to be healthier isn't incredibly complex. You don't need to chisel out massive chunks of your day or make huge lifestyle changes.
Follow the healthy lifestyle tips listed above to start your journey to a healthier life. And if you're interested, shop our line of massage guns. You will be amazed at the results they deliver.