Stress has a firm foothold in our day-to-day lives. It creeps in from all angles, whether it is work to home or home to work. While you think you may be able to control it, constant stress is not good for your health.
Massage therapy can be a great way to help relieve some of the ill effects caused by stress and is suitable for us all.
Have you considered a muscle massage gun?
The great thing about this clever device is that it eliminates the need to visit a therapist: you can get a great massage at home! Here are the facts.
Benefits of Massage
Constant stress can play havoc with your physical and mental health. The best stress relief tip is to get a massage regularly.
Investing in a massage gun for stress relief will be money well spent and will help rid you of common symptoms of stress such as:
- Headaches and migraines
- Aching body
- Emotional drain
What is Percussion Therapy?
Percussion therapy works with a pulsating device or massage gun that eases the tension areas of the muscles. These devices work similarly to a deep tissue massage, helping to break down the knots deep in the soft tissue. This serves to provide some relief for areas feeling sore or sensitive while aiding with muscle recovery after exercise.
Massage guns are beneficial for percussion therapy since you can choose how fast and how hard to press. It is also ideal for self-administering in the areas that accumulate stress, such as the neck and shoulders.
A great time to use a massage gun to help with stress and anxiety is just before you go to bed. This way, your body will be relaxed and stress-free and will likely sleep better for it.
Benefits to Body and Mind
Massage is not always about relieving body pain. Many of us suffer from various forms of anxiety, and studies show that massage can be an effective treatment for this unseen ailment. The relaxation that comes from massage can balance out energy levels and make you feel less anxious. Some holistic therapists even refer to this as an “emotional massage.”
Since less stress and anxiety mean better sleep, massage therapy contributes doubly to this by easing both the mind and the body and adding to your overall wellness. Percussion therapy is often recommended to help with anxiety and stress due to its design.
Adding Essential Oils
Essential oils can be an added benefit to self-massage, as they can aid further in reducing symptoms of stress. There are essential oils for headaches, relaxation, and restlessness, or sleeplessness. If you are thinking of buying a massage gun for percussion therapy, look into some essential oils to boost the effects of your massage.
Drum Out Stress with a Massage Gun
Percussion therapy for stress relief is a popular choice. Due to the way it works, the quick release of tension can significantly benefit those suffering from anxiety and tension caused by daily stress. Buying your massage gun is a smart choice if you are looking to use massage to destress.
If you would like more information about percussion therapy or massage guns, click to contact our friendly professional team and order your massage gun today.