Even if you stay active and stretch daily, it's hard to avoid sore muscles. Most people spend the day working at a computer, which puts strain on the body. On the flip side, working a manual labor job can also cause muscle soreness.
Since you can't avoid sore muscles, what's the remedy to get your body feeling good again? In our opinion, everyone needs a massage gun for sore muscles.
Keep reading to find out how percussive therapy for sore muscles works, along with other benefits of using a massage gun.
What is Percussive Therapy?
Percussive therapy is a popular way to ease sore muscles using rapid and targeted blasts of pressure into your muscle tissue. Think of it as an intense and effective deep tissue massage.
Massage guns are the best way to experience percussive therapy since they are easy and convenient. They are handheld devices that you can use on yourself at home, so you don't have to book an appointment with a masseuse every time you need to ease sore muscles.
Massage Guns For Sore Muscles
Massage guns work deeper than you probably realize. Here's how they relieve sore muscles:
- Improve muscle contraction
- Lengthen and strengthen muscle tissue
- Increase blood flow and circulation
- Break up inflammation
- Release lactic acid
- Stimulate the nervous system
When you give yourself a massage with a massage gun, all of these things are happening at once and working together to relieve soreness. This is why so many pro athletes use massage guns after their workouts.
More Benefits of Using a Massage Gun
Massage guns are amazing for relieving sore muscles, but that's not all they can do. Their other benefits include:
- Breaking up scar tissue
- Reducing muscle spasms
- Increasing range of motion
- Enhancing sleep quality
- Boosting immunity
- Improving flexibility
- Relieving TMJ pain
- Soothing carpal tunnel
- and more
With so many general health benefits, it's a good idea to get into the habit of using a massage gun daily.
How to Use a Massage Gun For Sore Muscles
When should you use your massage gun? Should you wait until your muscles are sore and tight?
The answer is no. If you use a massage gun regularly, it can actually help prevent muscle soreness in the first place. You can even use it right before your workouts, as well as after, to completely avoid muscle pain. Using it every night before bed is also a great way to relax.
To use your massage gun, simply turn it on and hold it to your desired area. Start on the lowest pressure setting in the beginning and work your way up. Don't force the massage. Instead, glide it around the muscle gently.
Say Goodbye to Sore Muscles
If sore muscles are holding you back from living a full life, a massage gun can give you the relief you need. Plus, you'll love the other amazing health benefits, like increased immunity and better sleep, that it can give you.
Contact us today for more info about massage guns, or shop our products online.