Have you ever heard of percussive therapy?
If you're in the world of sports, you definitely should have! Massage and muscle recovery is vital to performing at your best and avoiding injuries.
But not many people have heard of percussive therapy. If you're looking for something other than traditional massage, it could be for you!
Discover more in our guide answering what is percussive therapy? and more.
What Is Percussive Therapy?
Percussive therapy uses a muscle massage gun to target soft tissue pain as a form of deep tissue massage. You don't technically have to use a massage gun to try percussive therapy but it is the best way to achieve the results you're looking for. The gun delivers super strong vibrations and pulses straight into the muscle tissue, targeting it directly to deliver a heap of benefits.
What Are the Benefits of Percussive Massage Therapy?
Percussive massage therapy is designed to aid muscle recovery. Percussive therapy research shows it has a ton of benefits, including the following:
Stimulate Blood Flow and Oxygenation
One of the main benefits of percussive massage is that it stimulates blood flow. This is vital if you want to aid the healing of your muscles or to reduce the pain of arthritis (another common use of percussive therapy). Enhanced circulation improves the removal of substances like lactic acid, reducing pain, as well as fluids that cause excessive swelling.
It also helps lubricate joints, increases your motion, and reduce scar tissue on your muscles.
If you have pain in your muscles and joints, for whatever reason, percussive therapy can help. It can aid in blocking pain signals to the brain by activating nerve fibers in your body that conduct pain stimuli.
Reach Deeper Into Your Muscles
The best percussive therapy device reaches deep into your muscles - far deeper than a traditional massage. This increases the benefits, like improving blood flow and speeding up healing.
Reduce Risk of Injury
When used on muscles - before or after exercise - percussive therapy can reduce your chance of injury. From soreness to strains, if you're used to experiencing pain after exercise then this could help.
Boost Your Wellbeing
After percussive therapy, you should feel a rush of wellness and energy in your body. The benefits of this super deep tissue massage aren't just physical, they're mental too! You should feel a boost that'll help you get the best from your workouts.
How to Choose a Percussive Therapy Device?
If you're looking for the best percussive massage gun, here are some tips:
- Look at percussive therapy device reviews
- Only purchase from reputable companies
- Learn more about the science and technology behind the method and each gun
Or, just speed things up by checking out our range at Healthaholico!
Discover More Of Our Products
Now you've learnt all about what is percussive therapy and how it can help you, it's time to get involved. Take a look at our full range of massage guns to find the right option for you. If you need any help, feel free to get in touch with a member of our team!